Eating is one of life’s true pleasures, but if you deal with acid reflux, it may be something you dread. This article is going to give you some great tips for putting a stop to acid reflux. Use it and you will be able to start enjoying those great meals again!
If you stay at a weight that is healthy you will be unlikely to suffer from GERD. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. Losing weight will tighten your sphincter, making the acid stay where it needs to stay.
Pregnancy often causes acid reflux. The space taken up by the baby pushes the stomach and acid upward. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. You can also try soothing teas which help to neutralize the acids in your stomach.
The herb, slippery elm, works to thicken the mucus lining of the stomach. This supplement can serve as a layer of protection in your stomach. Many folks just take a tablespoon or two in some water following meals an before bedtime.
If you are a smoker and suffer from acid reflux, you should consider quitting. Your stomach acid is increased by nicotine and this will make acid reflux worse. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Take your time.
High-impact exercising can increase your acid reflux symptoms. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. Wait a couple of hours after you eat before doing any physical activity.
Some foods may trigger acid reflux in many people. You have to figure out which items affect you the most. You should stay away from caffeinated beverages, spicy foods, tomatoes, alcohol and food rich in fat.
Shed some excess pounds. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. Extra pressure on your stomach by stored fat makes it much likely to reflux. Losing even a couple of pounds can make things a lot better.
Moderate exercise often helps alleviate acid reflux. Make sure the exercise is moderate. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. These types of exercises ensure you provide the gravity you need for digestion. Besides, being more active will help you get in shape and reduce the pressure on your stomach.
Don’t eat fatty foods. This means you should eliminate fried foods, fast food and red meat or at least reduce the quantities of unhealthy foods you eat. Make sure that you carefully read all food labels and other nutrition information on the label.
Don’t self-diagnose your acid reflux. If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. Sometimes the culprit is more severe, such as heart disease or peptic ulcers. Your physician can run tests to see if you do have acid reflux.
Chewing cinnamon gum following a meal may help with acid reflux. When you chew gum, salivary glands begin working which helps to neutralize the stomach acid. Chewing gum makes you swallow more, too. This keeps acid in the stomach.
You should consume less beverages during your meals. Drinking during a meal increase stress on the stomach. This can cause acid reflux to worsen. Therefore, try to drink between meals, and if you must drink during your meal, only take very small sips.
Take off that excess weight. Your extra weight might be putting too much pressure on your stomach. The pressure it places on your stomach can cause heartburn. You can get relief by losing a relatively small amount of weight.
It is not easy to eat when acid reflux is lurking in the background. Remember the tips you’ve read here to treat the symptoms of your acid reflux. Great meals are a treasure and you should get the chance to enjoy them.